Please meet in the lobby by the spiral staircase 10 minutes before your fitness class starts.
The instructor will meet you here and escort you to the workout space.

Wednesday, September 18, 2024
8:00 a.m. Beach Workout
8:00 a.m. Barre Class
9:00 a.m. Functional Training
12:00 p.m. Nidra Yoga

Thursday, September 19, 2024
7:00 a.m. Beach Workout
7:00 a.m. Yoga

Friday, September 20, 2024
7:00 a.m. Guided Beach Walk
7:00 a.m. Barre Class

The Five Pillars of Wellness
Enjoy the multilayered approach to your transformation. This experience will consist of five 30-minute consultations with experts in the following areas: Fitness, Nutrition, Sleep, Relaxation, and Mindfullness. Here, you will learn how each pillar plays a role in your overall well-being and what you can do to improve your wellness journey.

Amrit Hyper Wellness Protocol 
20 Minutes of PureWave PEMF System: 
What is PEMF? Pulsed Electromagnetic Field Therapy (PEMF), also known as low magnetic stimulation, uses electromagnetic fields to treat non-union fractures and depression. It detoxifies cells and increases cell voltage.

50 Minutes of Hyperbaric Oxygen Therapy:
Hyperbaric Oxygen Therapy (HBOT) is a procedure in which we breathe concentrated oxygen inside a chamber with increased atmospheric pressure to improve the natural healing powers of our body. This treatment is intended to increase blood flow, induce a state of relaxation and recovery. The Chamber is a perfect accompaniment to all our integrative and touchless services.  

20 Minutes of Redlight Therapy:
Exposes the body to specific light wavelengths that encourage recovery (wounds, tendons, muscles, nerves, bones), reducing both inflammation and pain. In healthy individuals, the therapy yields improved strength, increased energy (ATP), faster recovery time and less fatigue. 

20 Minutes of Dry Floatation Meditation:
Experience our dry flotation bed -- filled with water and heated to body temperature – to truly relax in a pure environment that creates a sensation of weightlessness and encourages you to drift into a meditative state to rejuvenate mind and body.  Choose a float enhanced by color and gentle music, try a silent, pure float.  Emerge with renewed clarity and fresh insights.   

Each technology has a profound effect on the next; to reach optimal health and performance, biohacking has to be strategically planned. Charging the cells separates them and allows for more efficient oxygen absorption; it opens a window of opportunity during which oxygen absorption will be enhanced.  Additional levels of O2 in the blood plasma and an increase in cellular surface space optimize the benefits of light therapy post Oxygen therapy due to improved light absorption. Users who structure their therapy sessions to take advantage of these natural, interconnected systems can reverse the buildup of oxidative stress and optimize ATP (energy) production.

Aayush
Aayush is Sanskrit for longevity. Amrit's unparalleled hydrothermal experience includes a co-ed hydro-thermal circuit that includes a hydro-reflexology path to activate pressure points, an arctic chill fountain with effusion showers, a salt inhalation chamber, sauna and a steam room, and a private spa lap pool.

50-Minute Body Scrub
This treatment improves the skin texture and appearance with a selection of scrubs that will gently resurface your skin. After exfoliation the body will receive an application of emulsion that leaves skin incredibly soft and luminous.

50-Minute Clarity Massage
Warm Himalayan salt stones, containing more than 84 trace minerals, are strategically placed on the body and curated massage modalities merge to deliver a grounding massage that helps open blocked energy points throughout the body.

50-Minute Customized Massage
Our goal is to create a handcrafted experience personalized for you – ranging from relaxing to revitalizing; Swedish, Deep Tissue, Sports or a combination thereof – to align your mind, body and spirit, which may also include breathwork for respiratory concerns, abdominal work and flexibility improvement.

50-Minute MediSpa Facial
Our signature facial aesthetic device delivers the ultimate facial rejuvenation by combining seven of the world’s most advanced non-invasive facial energy modalities. Powered by the prowess of award-winning cosmeceutical formulations and state-of-the-art products, this exceptional treatment delivers immediate, visible results. Exfoliate, brighten, smooth, tighten and nourish in every session. Your treatment includes a consultation and an experience with all state-of-the-art modalities.

50-Minute Tranquility Facial
After a personalized skin analysis, your aesthetician will craft a tailored facial to target your specific needs whether it’s diminishing fine lines, rejuvenating after a long flight, tackling acne-prone skin, or replenishing dehydrated skin. Our personalized facial emphasizes anti-aging benefits and includes comprehensive steps, such as, cleansing, exfoliation, extractions, facial massage, mask application, moisturizing, and UV protection.